High School Program

Off Season Training for High School Athletes

About the High School Program

Pre-Season Program:

Base Building is the key. The early season program is designed to guide new or out of conditioned runners into running shape while minimizing injuries. Unfortunately,injuries are very common with new runners or runners returning from a layoff. The walking/running program is highly advised for all athletes who have not been running regularly. It is a progressive program, which brings the athletes into continuous running in about three weeks. The other main advantage is the longer duration of the workouts, whicn equates to a higher fitness level sooner. Athletes seed themselves into Level 1,2 or 3 depending on their current fitness and running base. It is definitely wiser to start in a lower level initially, and then move to a higher level, if necessary. You can never under-do a starting a fitness program, but, you can definitely over-do and set yourself up for injuries, illness and mental burnout. The Program is individualized, so every athlete from out of condition to very conditioned will be on track to optimize their fitness. For College Athletes: we will integrate your collegiate prescribed summer training schedule or create a program based on set standards from some of the most successful collegiate programs. Includes 5 days* per week training . *Athletes are encouraged to train daily with the team. A weekly and monthly training calendar will be published with specific daily workouts. This will allow athletes with a conflicting schedule to train on their own time on those days, enabling them to keep pace with the overall progressive program SCXC Elite is recruiting male and female athletes age 9 and above who would like to try running as a sport. Experience, prior running, or fitness is not required, all that is required is a good attitude and a budding desire, the program will take care of the rest.

  • Program Meets Monday-Friday and Long runs on Saturday.
  • Practice times 9:00am-10:00am in the summer.
  • Race schedule and practice schedule can be found on our Sport Ngin App.
  • Club fees are $100 a month.